The Journey: Stuff You Can Eat

In the last few posts I've covered stuff you should avoid. Today I wanted to pass on a few things from the fine folks over at Eat This, Not That that actually isn't as unhealthy as they seem.

The fact is that sometimes it's not possible to solely dine on organic, all natural fruits, twigs & air. Sometimes you just gotta eat something good. So here's a few things that aren't going to kill you instantly: (Oh, and here's the link to the whole article)

The Super Roast Beef Sandwich at Arby's comes in at only 440 calories. A comparable hamburger would carry at least 600 calories.

Speaking of hamburgers; the BK Single Stacker from Burger King only has 380 calories. That's pretty light compared to the rest of their menu.

Or, if you are a fan of the Golden Arches, the McDouble only delivers 390 calories.

Looking for some upscale eatin'? The Steak Toscano at Olive Garden gives you a slug of protein for just 590 calories.


What about pizza? Two slices of The Works on original crust from Papa Johns has 460 calories, and two slices Hand Tossed Spicy Sicilian pizza from Pizza Hut has 480 calories.

Dairy Queen is known for their desserts, but they've got other stuff too. Their All Beef Chili Dog  has a mere 330 calories.

Speaking of desserts; hungry for some ice cream? Haagen-Daz's Five Milk Chocolate ice cream only has 220 calories for 1/2 cup. Or you can do a small Original Frosty from Wendy's for 250 calories.

So, for those times when you just want some good food, there's options. You can splurge & still not go nuts.